I've been doing a lot of work lately on self-care. Self-love, self-compassion. Loving the parts of me that society has implied are unlovable. That should be ignored, hidden, cut out, cast away or covered up. The parts we don't talk about, the parts that make us wince and groan and feel deep, deep shame. Continue reading →
I had the honor and joy of interviewing one of my favorite women, Belinda Benn, in today's podcast.
Belinda Benn is the creator of the Get Lean Program and Super Sexy Skin, among other transformative programs that help women from the inside out. What I love about Belinda’s work is that she speaks to the whole woman- she’s not a “lose weight” fitness guru, she has a genuine heart for helping women live their best lives from the inside out.