3 Steps to Cure Procrastination

by Crystal Belle on November 7, 2011

 

I don’t believe in procrastination.

If there’s something you’re not doing, we have a million different excuses why not. Procrastination is a nice “catch-all” word that we use to define all those excuses at once.

I no longer need those excuses.

What are you procrastinating? Before I understood what procrastination really is, I believed I was procrastinating: cleaning out the basement, writing a book, creating a budget, reading that book that someone lent me six months ago, answering an email, etc.

Procrastination, in truth, is always making the choice not to do it now.

This isn’t very popular in our society. It’s seen as, well, procrastination (which has a negative ring to it), or avoidance, or indecision, or laziness.

These are all just stories people tell. They’re not true. The bottom line, no matter what story you or anyone else tells, is that you’re choosing to do something else right now.

All you have is this moment. If you’re cleaning the basement right now, or writing that book right now, great. That’s where your attention and focus should be. If you’re spending time with your family, if you’re meeting friends for coffee, if you’re researching a topic that interests you- be there fully. Don’t drag this basement/writing a book/reading that email/etc. stuff into the present moment.

When you notice something in the present moment, like the pile of boxes next to the shelf in the basement, ask yourself, “Can I do something about that right now?” If you can, grab the boxes and put them where they should go. If not, leave those boxes there- both physically and mentally.

When you see them there, again, it may be a better time. But if you constantly think about the list of things you “should” do and “should” have done and projects you “should” have completed, you’re dragging all those projects with you into the present moment.

There is only now. If you’re not doing those projects now, don’t worry about them.

If you want to remember to do those projects, if they’re very important to you, make time to do them now. If you don’t, then they’re not that important to you! What a relief.

Be honest with yourself about how you really feel about the project and move on.

Once you start doing this in your life, the results are so much fun. The other day my husband said to me, “When are you going to bring those things up from the basement?”

The old me would have done one of three things. 1) Been annoyed that he brought it up. Can’t he see how busy I am? 2) Made an excuse for not doing it and maybe set a date for when I would do it, 3) Carried that “task” around for several days thinking that I should get it done but also being a little bit bitter that I even had to do it.

Now, I don’t have to go through any of that. I looked at him and said, “I’ll do it now. Would you like to help?” Together, we brought the items up from the basement.

How to Stop Procrastinating

1.    Honor the tasks you’re doing right now.

All you have is right now. If you’re thinking about ALL the things you should be doing other than the thing you’re doing now, you’re robbing yourself of this moment. You’ve chosen to do this thing (whether it’s work, errands, anything) right now. That choice is beautiful. Don’t let any “should” rob you of it.

2.    Honor the tasks you’re choosing not to do right now.

There are so many things we don’t do right away, and that’s a beautiful thing. Too often, we wrap ourselves in guilt about what we’re not doing instead of realizing the beauty in those choices.

When you change the energy around those choices, you move from “avoidance” to gratitude, and that’s a big move. “I’m not writing a book right now, and that’s okay. I’m not cleaning the bathroom right now, and that’s okay. I am grateful that I have the desire to write a book. I am grateful that I have a bathroom to clean, and a desire for cleanliness.”

3.    Honor the choices you’re waiting to make.

Make a list if you’d like- even write, “I don’t know what to do about these things, but I trust I will know at the perfect time.” When you acknowledge the choices you’re making (especially the choice to wait) you take your power back, and you’re no longer avoiding something. You’re actively dealing with it- even if dealing with it means simply saying “thank you” for the ability to choose.

{ 11 comments… read them below or add one }

Carol Bailey Floyd November 7, 2011 at 8:00 am

Yahoo! Love this approach and how you have debunked the myth of procrastination. I do not care for words that make me feel terrible — now I can cross this one right off my list! Thank you, wise and wonderful friend.

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Belle November 8, 2011 at 7:32 am

Thank you Carol! Aren’t these myth busters fun? =D
Love you,
Belle

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Christa November 7, 2011 at 8:06 am

I love this, Belle! Straight to the point, clear as a well, you know, and beautifully put. As always!

Love to you, and thanks…

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Julie Norman November 7, 2011 at 9:02 am

As always, this post is deLIGHTful!

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julia November 7, 2011 at 11:28 am

This is so clear and helpful, Belle. Thank you for so generously sharing your wisdom.

Here’s to be fully here, right now. Everything is just right.

With love,

Julia

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Deanna November 8, 2011 at 9:45 am

Wow, I can’t believe how peaceful and relaxed I feel after reading this! Thanks for the amazing insight!

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Belle November 8, 2011 at 8:25 pm

Love to hear that Deanna!

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Rose Rilling November 8, 2011 at 10:13 am

Belle,
this makes so much sense. I find myself on the phone, and reading email and who knows what else. So, that means I am not fully present for any of these tasks. I know that inattentiveness shows through. Thank you for bringing it to light. Love you Rose

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Belle November 8, 2011 at 8:25 pm

So true! It’s such a beautiful thing to be present with whatever task we have before us.
Love you,
Belle

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Gillian December 21, 2012 at 3:23 am

I loved reading this, thank you! I am sitting here, reading FB statuses, following interesting threads, etc., and feeling anxiety that I’m not doing something else. This is not likely to disappear immediately I’ve read this, but I’m going to practice your ideas, and can see that they will work xx

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ALexis January 7, 2013 at 12:22 am

I love this . I have been ill for over 30 days and feeling the pressure of not being able to keep up. When I feel better I feel the negative speak of not accoplishing tasks creep in. I am so glad I saw this so I can practice being fully present as I start each task. Well done!

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